Showing posts with label Stressor. Show all posts
Showing posts with label Stressor. Show all posts

Wednesday, 5 February 2014

Effective stress management & control BY PRISCILLA CHRISTOPHER

We generally use the word ‘stress’ when we feel that everything seems to have become too much – we are overloaded and wonder whether we really can cope with the pressure placed upon us.

Stress is pressure or tension exerted on a material object, causing it to shrink or wrinkle at the force applied on it. Often, the effect of it is obvious and more evident on humans than inanimate objects. It characterizes, a sullen and dull look, a frail movement, series of yawning, tired eyelids amongst others.